Buddhist Practices for Overcoming Depression, (Audiobook)

<p><b>A gentle, profound, and accessible path to transforming depression at its roots.</b></p><p>Drawing on early Buddhist psychology, the teachings of Thich Nhat Hanh, and contemporary self-compassion research, Tim Desmond shows how depression grows from patterns of self-criticism, shame, and learned helplessness, as well as how these patterns can be transformed with clarity and tenderness.</p><p>Each short chapter offers a concrete practice, from recognizing the energy of difficult emotions in the body to cultivating the small joys and connections that strengthen resilience. Interwoven with teachings on loving-awareness, impermanence, and nurturing wholesome mental formations, the book supports a shift in how listeners hold themselves and their experience.</p><p>For anyone seeking depression recovery through authentic Buddhist practice--not just Buddhist-flavored therapy--this is a rare resource of hope.</p>

• Buddhist Practices for Overcoming Depression, (Audiobook)
• Author: Tantor
• ISBN: 9798228671379
• Format: Audiobook
• Publication Date: 2026-09-15
• Page Count: 0