Wheel for Abdominal Exercise, Automatic 3 Foldable Abs Roller for Women Men, Muscle Training

This is a belly wheel made of friendly materials. It is safe and can exercise your muscles in all directions to create a body!Color: blackMaterial:ABS plastic+in-line steel pipeBearing range: 300kg.Packing: 1 belly wheel.Size: 31.7*18.5*12cmprompt:We only sell the belly wheel, we do not sell other products.Includes push-up bars, resistance bands, and knee pads transform your ab wheel into a complete home gym for chest, arms, back, and glutes with compact set.

• Standard kneeling position-put the knee the mattress,hold the hand of the belly wheel with both hands,push the belly wheel forward until the body level the ground,repeat .
• Practice the calf-sit the stool,place your feet the handlebars of the abdomen,push the abdomen with your feet,extend forward,then return to the homing,repeat.
• Standard standing posture-stand your feet together the ground,hold the hand of the wheel with both hands,push the belly wheel to the body level,then recycle the homing,repeat .
• Yoga room practice-sit the ground,opening the feet into a V shape,grab the belly wheel handle body forward or backward to the limit,then recycle the homing,repeated .
• Back-type training-sit the ground,put the belly wheel the back,grab the belly wheel handle with both hands to push the belly wheel,extend the body to the back,and then return to the position,repeat .
• Built-in spring mechanism delivers controlled tension every roll—engages core deeper, reduces lower back strain, and maximizes each rep for faster results.