Treating Arthritis Exercise Book: Reissue
Product details
| Management number | 237104404 | Release Date | 2026/07/10 | List Price | $4.54 | Model Number | 237104404 | ||
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If you have arthritis, it's all too easy to let pain and restricted activity become a way of life. With this illustrated collection of easy-to-follow exercises, you can gently boost levels of fitness and flexibility. The exercises balance rest, movement and relaxation in a way adapted to the needs of those with arthritis. Topics include; Assessing your fitness level and how arthritis affects you; Getting started and keeping going; Warming up; Stretches and strengtheners; Checkpoints for each set of exercises; Relaxation techniques; Other forms of exercise you can do, including walking, swimming, cycling, yoga, Alexander technique and t'ai chi Read more
| ISBN10 | 184709161X |
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| ISBN13 | 978-1847091611 |
| Language | English |
| Publisher | Sheldon Press |
| Dimensions | 5.43 x 0.26 x 8.5 inches |
| Item Weight | 4.5 ounces |
| Print length | 112 pages |
| Publication date | December 5, 2011 |
Bestseller ranking
Ministry & Evangelism
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