Transparent Labs Creatine HMB

Creatine monohydrate is the most researched performance supplement on the planet—proven to increase strength, power, and muscle growth.

Transparent Labs Creatine HMB is an evidence-based step forward for creatine supplementation that combines 5g of creatine monohydrate with 1.5g of HMB (beta-hydroxy-beta-methylbutyrate) to enhance muscle growth and athletic performance while reducing muscle breakdown and accelerating recovery.

HMB is a metabolite of the essential amino acid L-leucine that specifically targets muscle protein breakdown—the process that counteracts your training gains. By combining creatine's ATP-restoring power with HMB's anti-catabolic effects, you get a formula that both fuels performance AND protects the muscle you're working to build.

More For Your Muscles = More Power – Creatine monohydrate increases phosphocreatine stores in your muscles, which rapidly regenerates ATP—your body's primary energy currency during high-intensity exercise. That's: more explosive power on your first rep, better endurance across sets, and the ability to push harder before fatigue sets in. 

Prevents Muscle Breakdown – Every hard training session damages muscle fibers and triggers protein breakdown. HMB directly reduces this catabolic response, helping preserve the muscle tissue you're working to build. Studies show HMB supplementation significantly reduces markers of muscle damage like creatine phosphokinase and accelerates the regenerative capacity of skeletal muscle after intense exercise.

Better Together – Research shows creatine and HMB work through different mechanisms, which means their benefits stack. In one three-week study, athletes taking both creatine and HMB gained 1.54kg of lean body mass versus 0.92kg with creatine alone and 0.39kg with HMB alone. The combined group also achieved 51.9kg of total strength increases compared to 39.1kg with creatine alone—a 33% improvement.

How to Use Transparent Labs Creatine HMB

Mix one scoop with 10-12 oz of water and consume within 30 minutes post-workout. On rest days, take one scoop in the morning. Use daily—creatine works through consistent saturation of muscle stores.