Training Essentials for Ultrarunning- Second Edition

The benchmark book for ultramarathon training is back for a second edition. When elite and everyday ultrarunners alike want to improve their ultramarathon performance they turn to Coach Jason Koop for guidance and council. Training Essentials for Ultrarunning takes Coach Koop's time proven and evidenced based methodologies that have been honed over 20 years of professional coaching and delivers it to the masses. Regardless of if you are first time ultrarunner, a seasoned veteran or an ultrarunning coach, this resource is a must have for all ultrarunners.What you will gain from this bookProven training strategies for beginner and experienced ultrarunnersKnowledge from domain experts and the latest research on all aspects of ultrarunningHow to train for the mountains if you are a flatlanderHow to incorporate strength training for ultrarunningEffective, evidence-based mental skills for ultrarunningProtocols for training and racing in hot weather and high altitudeHow to design, test and execute race day nutrition and hydration strategiesTrain smart AND hard to make the most of your workouts, even for time-crunched ultrarunnersHow to balance racing and training and choose the right races for youPublisher's note- An unformatted Kindle version of the book was inadvertently released on December 29, 2021. The correct format was released on January 3rd, 2022 for all new customers. Customers who purchased the Kindle version before January 3rd can download the correct version via the “Manage Your Content and Devices” page (www.amazon.com/gp/digital/fiona/manage). Read more