Total Tai Chi

★★★★★ 4.2 72 reviews

$79.25
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Management number 233437413 Release Date 2026/06/27 List Price $31.70 Model Number 233437413
Category

T'ai Chi has been practiced for centuries by men and women of all ages and fitness levels. Featuring over 200 photographs, Total T'ai Chi offers a complete, easy-to-use, fully illustrated guide to this timeless practice. This total body program emphasizes balance, posture, breathing techniques, concentration, and complete relaxation. Simple and easy movements will increase energy flow, promote coordination and balance, and teach the mind and body to move as one. Read more

ISBN10 1571459340
ISBN13 978-1571459343
Language English
Publisher Thunder Bay Pr
Dimensions 10 x 1.25 x 14.75 inches
Item Weight 3 pounds
Print length 192 pages
Publication date January 1, 2003

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4.2 out of 5
★★★★★
72 ratings | 30 reviews
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