The Indoor Cycling Instructor Handbook

This edition is expanded with new content with more included on power and intensity.Indoor cycling has wide appeal that's growing wider every year, and when done properly, can bring great results to a variety of riders, whether they're just starting out or veteran studio riders; whether riding for weight loss and fitness or riding to improve athletic performance and competitive edge in triathlons and sportives. This handbook is designed for instructors who want to offer more to riders and attract new groups. In this comprehensive handbook, you'll get:the latest in best practice to help you stay aheada guide to designing effective sessionsintensityspecial populationsmore effective cueing and instruction, no matter how your studio is equippedlearning from litigation; what instructors have been sued for and how to avoid ithow to correct poor techniquetips on class managementbeing a professional instructor Read more