The Confident Gymnast's Journal

This journal will help your gymnast learn how to love herself, conquer her fears, become confident, and develop healthy habits inside and outside of the gym. It covers topics such as self-awareness, self-empowerment, self-belief, self-care, self-love & acceptance, and healthy relationships and provides workbook exercises and journal prompts to help the gymnast develop these. There are also daily practices that she can do to create a happier and healthier mindset, as well as competition and practice prompts for her to learn how to focus and stay motivated.I created this journal with the hope that it would empower, educate, and transform young girls into becoming mentally strong, healthy, and confident. As a former NCAA Gymnast, Life Coach and Mental Health Counselor, I thought about what I needed when I was a gymnast and I included topics, tools, and lessons that I gained as an adult through my education and life experiences. I believe this journal can change lives and create a more positive sport experience for any gymnast interested in strengthening their mind, attitude, and emotional intelligence. If you are interested in the PDF version of this book, check out my website at katelyntcoaching.com Read more