Running To The Top

★★★★★ 4.6 83 reviews

$14.14
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$14.14
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Management number 236972985 Release Date 2026/07/10 List Price $5.66 Model Number 236972985
Category

Lydiard presents his techniques in middle and long distance running. His description of a systematic, detailed training program for beginners and top-runners is based on a clear defined conception of fitness. Beneath detailed schedules for the training, the book includes tips concerning equipment and outfit, nutrition, prevention of injury, therapy and the relationship between the coach and the athlete. Furthermore a test-system is introduced, which enables the athlete to determine the absorption of oxygen through the fatless body mass. Read more

ASIN B008239R2E
XRay Not Enabled
ISBN13 978-1841267685
Edition 3rd ed.
Language English
File size 5.2 MB
Page Flip Enabled
Publisher Meyer Meyer Sports
Word Wise Enabled
Print length 196 pages
Accessibility Learn more
Screen Reader Supported
Publication date May 10, 2012
Enhanced typesetting Enabled

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4.6 out of 5
★★★★★
83 ratings | 34 reviews
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