It’s Just Me

The book will focus a lot on co-dependency as that is what is at my very core. Whenever I have gone to counseling, it is like I wrote the book! I am a classic case. I know what it is like to live with and in shame. I have experienced a lot of loss so I know what it is like to grieve. The grief process is unique and you can get stuck in it. Sometimes our strongest attributes can be our weakest points. I always went to lengths to have integrity and take care of others first. Only, this is what did me in. Do you know what happens then? Then you are protecting what you value with all the honesty possible, yet maybe you are acting according to a false set of beliefs. You act like what you believe. Changing your beliefs is difficult because you learn it through your experiences. You can't read a book. It is "life's messages" that you internalize. It is like a series of filters whereby everything that happens to you becomes a part of your belief system. This, in turn, sets up your values and principles for living. Read more