Half Marathon: You Can Do It
Product details
| Management number | 236973428 | Release Date | 2026/07/10 | List Price | $5.95 | Model Number | 236973428 | ||
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Jeff's trademarked run-walk-run method has helped hundreds of thousands of average people to get off the couch, train for marathons and half-marathons without injury and has helped veterans to improve times. This book offers a step-by-step program that starts with setting up your training each week. Jeff will show you how to select a realistic goal, and which workouts are needed to prepare for various performances. The book is loaded with tips on how to stay motivated, eliminate aches, pains, and injuries, with the minimum training needed to enjoy other aspects of life. Read more
| ASIN | B005JENR20 |
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| XRay | Not Enabled |
| ISBN13 | 978-1841267449 |
| Language | English |
| File size | 5.8 MB |
| Page Flip | Enabled |
| Publisher | Meyer Meyer Sports |
| Word Wise | Enabled |
| Print length | 286 pages |
| Accessibility | Learn more |
| Screen Reader | Supported |
| Publication date | August 26, 2011 |
| Enhanced typesetting | Enabled |
Bestseller ranking
Running & Jogging
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